Clik here to view.
Lose Weight with a Good Night’s Sleep – Ten Tips for Sweet Slumber
From premature aging to a compromised immune system, the side-effects of sleepless nights can add up, according to Barbara Harris, editor-in-chief of Shape magazine and author of Shape Your Life: 4...
View ArticleClik here to view.
9 Powerful Ways to Spend a Day
All the time given to you in life is valuable; you just have to know what to do with it. Let’s make it count. Shall we? Starting today, spend more time… 1. Thinking for yourself. The uneducated...
View ArticleClik here to view.
8 Things You Must Give Up to Find Peace
“Peace cannot be kept by force; it can only be achieved by understanding.” –Albert Einstein Peace of mind transpires and thrives when you let go of the things that limit your growth and happiness. You...
View ArticleClik here to view.
60 Tiny Love Stories to Make You Smile
HAPPY VALENTINE’S DAY!! Here’s a selection of 60 tiny love stories recently submitted to our sister site, Makes Me Think, that not only made us think, but warmed our hearts and made us smile too. We...
View ArticleClik here to view.
Daily Reminder!
10 Natural Ways to Relax and Rejuvenate – Easy Ways to Manage Stress and Build Immunity Protecting the immune system and managing stress are vital aspects of living longer, feeling younger, and being...
View ArticleClik here to view.
Our 2017 Wellness Rx For You!!
Wellness includes feelings of self-worth and a belief that change is possible. Let’s see how you are feeling about your life today, as the countdown to 2017 begins. Please click the following link and...
View ArticleClik here to view.
MASSAGE MEDICINE:™ Healing Mind, Body & Spirit
Moving Through Life We’re busier than ever with longer workdays, less leisure time, shorter lunch hours, longer commutes, and more demands than ever before. We may even be in a job that doesn’t fulfill...
View ArticleClik here to view.
How to Build Self Confidence: 6 Essential and Timeless Tips
“Never bend your head. Always hold it high. Look the world straight in the face.” Helen Keller “Whatever we expect with confidence becomes our own self-fulfilling prophecy.” Brian Tracy “Confidence is...
View ArticleClik here to view.
The Nocebo Effect: How Negative Thoughts Can Harm Your Health
Most of us have heard of “the placebo effect”—the heal-inducing effect patients in clinical trials experience when they believe they’re getting a fancy new drug or surgery but are actually getting fake...
View ArticleClik here to view.
Soul Compliance – Learning From the Body’s Lessons
To the ancient Greeks, every physical symptom was seen as a visitation from the gods. Whatever afflicted the body was divine, a holy messenger, a whispered secret from the guardian spirits alerting us...
View Article